COST: $100

Access to your personal TLC Scheduling Calendar which allows you to contact me.

One bespoke 1-on-1 drop-in training session at the gym which lasts 45-minutes.

Email with follow-up exercises will be sent you as a Word Document.

Video on how to complete the exercises will also be sent.

Please note: Payment is due at the end of the session.

COST: $85 per week (recurring payment)

Access to your personal TLC Scheduling Calendar which allows you to contact me.

One bespoke 1-on-1 drop-in training session at the gym which lasts 45-minutes.

Weight loss consultation.

Nutrition consultation, with a customized Nutrition Plan sent to you.

Weekly exercise program tailored to you and sent to you.

COST: $140 per week (recurring payment)

Access to your personal TLC Scheduling Calendar which allows you to contact me.

Three bespoke 1-on-1 drop-in training session at the gym which lasts 45-minutes.

Weight loss consultation.

Nutrition consultation, with a customized Nutrition Plan sent to you.

Weekly exercise program tailored to you and sent to you.

Accountability Coaching and Nutrition Management via Trainerize App.

One weekly 15-minute Zoom check-In meeting.

COST: $399 per month (recurring payment)

Accountability Coaching and Nutrition Management via Trainerize App

Weight loss consultation.

Nutrition consultation, with a customized Nutrition Plan sent to you.

Three weekly 15-minute Zoom check-In meetings.

Membership to the TLC Facebook Group:

Discuss challenges, seek answers and speak to likeminded nutrition-conscious people.

Daily messaging with your Nutrition Coach, where replies are sent within the hour.