About
Get ready to tear down obstacles of the mind and body. Here at Performance TLC, I believe that getting yourself back to work means setting your own pace. I use a personal and data driven approach to performance and improvement which works at every level. This can be used alongside, and to inform, traditional coaching methods and advice about diet and lifestyle to help you become faster, fitter and more efficient. Let’s get the best out of you!
Curtis is a two-time Iron Man Triathlete (2017 and 2018) and two-sport former collegiate athlete in lacrosse and basketball.
Graduating with a Bachelor’s Degree in Health Science & Physical Therapy in 1997, Curtis began his career in the field of Physical Rehabilitation. His work naturally evolved to Fitness in 1998, where he maintained a focus on rehabilitation and optimization through efficient movement.
He has since pursued the highest credentials in the field of fitness and has become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) in 2001.
Curtis‘ core taught fitness concepts center around the belief that improved strength is achieved by optimizing one’s own movement first. He has a central focus on improving human biomechanics, while utilizing Movement Efficiency Training, Movement Restoration and Strengthening Functional Movement Patterns.
A revered fitness industry veteran who brings a unique style and approach to his craft, Curtis has helped thousands of clients with his own training philosophy which is applicable to clients of all ages and fitness levels.
Equipment
Curtis’ wife and three wonderful girls inspire him to be ambitious
and achieve the best, everyday.
