Book a slot for your fitness consultation and movement screening.
At Performance TLC, we provide each of our clients with a Functional Movement Screen (FMS). This is the “Gold Standard” screening tool used by fitness and healthcare professionals to evaluate your movement patterns, identify any dysfunctional or asymmetrical movements, and assess the risk of injury. The primary goal is to provide insights into how well a person moves. This will help your coach design appropriate exercise programs to improve movement quality and reduce the risk of injury. Book your movement screening and first consultation in below.
Book a slot for your nutrition consultation so Curtis can help you feel better day to day.
Your nutrition consultation will consist of meeting with your coach to discuss and assess your dietary habits, health goals, and any specific concerns or conditions you may have. It will set the foundation for your fat loss (or muscle gain) journey. We will evaluate your current dietary habits, including the types of foods you eat, portion sizes, meal timings, and overall nutritional intake. After this, we’ll go through your medical history and create achievable health and nutrition goals. Once this is complete, we will we will create a personalized nutrition plan tailored to your goals, dietary preferences, and lifestyle. Book in your personalized nutrition consultation below.